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Train In Complete Privacy. 

Join the only gym in NYC without crowds or distractions.

Workout in Your Private Space Without Judgment.

Ever wish you could train without waiting for equipment, dealing with gym crowds, or feeling watched?

 
At Rock Fitness Private Studios, you get your own private training space, fully equipped, completely private, and distraction-free.


Plus, get your own written Workout Plan or Nutrition consultation with your membership!

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100% Private Gym Sessions

No crowds. No waiting. 
Workout alone, bring a friend, or train your clients without interruptions.

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Spotless & Fully Equipped

Strength and CrossFit rooms are stocked and cleaned after every session.

Clock

Book by the Hour

Secure your own private gym space at your convenience.

Why should you choose
Rock Fitness Private Studios?

Your Own Space

No more big crowds or waiting for equipment.

 

Step into your own private fitness space, where everything is set up just for you - no distractions, no interruptions.

 

Enjoy focused, efficient training in a space designed for your success.​

A gym with a squat rack, barbell, and bench press setup. Gymnastic rings and medicine balls are visible in the background.
Man lifting two kettlebells in a gym with stacked weight plates in the background.

Complete Privacy

Forget about wandering eyes, unwanted conversations, or people interrupting your flow.

 

Train with confidence, knowing that no one is watching, judging, or getting in your way.

Cleanliness And Order

No more searching for missing weights or dealing with messy gym-goers. 


Our private studio is immaculately maintained, with all equipment in its place, so you can move seamlessly through your workout without any delay or frustration.

Person wearing blue gloves cleaning a treadmill with disinfectant spray and a paper towel.
Person tracking calories on a smartphone while eating avocado toast and salad at a café table.

Custom Workout Plan or Nutrition Consultation

Get a personalized training program and one-on-one nutrition consultation designed specifically for your goals, lifestyle, and fitness level.

 

Whether you want to build strength, lose fat, or optimize performance, you’ll receive expert guidance to ensure every workout and meal choice has a purpose.

Choose A Room That Fits Your Training

A gym with a squat rack, barbell, and bench press setup. Gymnastic rings and medicine balls are visible in the background.

CrossFit Room

- Pull-Up Bar/Rig

- Barbells & Bumper Plates

​- Kettlebells & Dumbbells

- Plyometric Box

- Jump Ropes

Gym room with dumbbells, weight plates, a cable machine, and various functional training equipment.

Strength Room

- Power Rack

- Olympic Barbell & Plates

​- Adjustable Bench

- Dumbbells

- Deadlift Platform

Personal Training & Nutrition Coaching

Looking for private coaching?

 

Check out my personal coaching website at the link below!

 

Work one-on-one with an experienced trainer who will design a customized workout plan tailored to your goals—whether it’s building muscle, increasing endurance, or losing weight.

 

You'll also get expert nutrition consultation to help you make the right food choices for optimal results.

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Personal trainer assisting a man with a one-arm dumbbell row exercise on a bench.
Healthy breakfast bowl with quinoa, blueberries, mango, almonds, and red berries, served with a cup of coffee and side bowls of fruit.

A true hidden treasure! If you are over crowded gyms, the loud people working out at your gym, and an atmosphere that make you want to go back home, this gym is the place for you.

Switching over to this gym was the best decision I’ve made for my fitness goals.

Definitely come check it out.

Angel Audiffred

Your Private Fitness Studio Awaits

Secure your session today & train on your terms.

Contact Us

Rock Fitness Private Studios LLC

Kew Gardens Hills, Queens, New York

1 (762) 235-7625

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